Sep 14, 2014 | Busy Life and Travel Tips, Healthy Living and Tips
I’ve been talking a lot about hormones recently, and getting some great questions and feedback. So today, I wanted to talk about the over-arching question. Why is it so important to focus on hormones? Why do we need to pay attention to, and pamper our hormones?...
Aug 10, 2014 | Blog, Dairy Free, Gluten Free, Grains and Beans, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Nutrient Dense
Honestly, I’ve been a little bored by hummus lately. It’s been a go-to snack in my household for so long, that I’m a bit done with it. In fact, one of my past blogs was focused on non-hummus quick snacks, ’cause I was so over hummus. But my...
Aug 3, 2014 | Healthy Living and Tips, Inspiration
Today’s video comes to you from the middle of a pond! I’m on my paddle board and I’ve got an important message for all women about taking time out, and alone! Most women are giving and going and doing for everyone else. We really need time for...
Mar 14, 2014 | Busy Life and Travel Tips, Healthy Fast Food, Healthy Living and Tips, Programs, Videos
I get that you “know” a lot about what to do when it comes to self-care. I also get that knowing isn’t enough. In this video I talk about the process that needs to happen for you to shift from “knowing” to actually “doing”. I...
Jun 11, 2013 | Busy Life and Travel Tips, Healthy Living and Tips, Inspiration
In last week’s Sunday newsletter (sign up here), I mentioned how I was in that wild end-of-year May/June busy-mom mode, and let me tell you, I heard from so many of you that you are feeling exactly the same way… Here’s some of what I heard! ...
Jan 13, 2013 | Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Holiday Food and Tips, Kids and Food, Videos
Commercially made ketchup is usually packed with sugar, or high-fructose corn syrup. It’s like sprinkling candy on your food! Even the “healthy” ketchups – which are sweetened with agave – are not any better because agave is an isolated...
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