Jul 13, 2010 | Busy Life and Travel Tips, Healthy Living and Tips, Recommended Books, Products, and Services
Somewhere along the way, I learned this prim phrase: Horses Sweat, Men Perspire & Women Glow! Well, I respectfully disagree. I sweat ! In fact I have been dripping in this heat, which leads me to talking about these indelicate subjects – sweating and...
Jun 28, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Nutrient Dense, Raw Food, Recipes
This past weekend I was in NYC for my graduation from The Institute for Integrative Nutrition’s Advanced Training. Ya-hoo! It wasn’t just the culmination of 2 years of study: it was an affirmation of the 20 years that I have spent studying and working in...
Jun 11, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Recipes, Smoothies and Drinks
Green Smoothies are the ultimate energy drink. Green Smoothies give me an even and steady kind of energy. Green Smoothies don’t leave me wired or tired, they make me feel clear and balanced. If you haven’t tried a Green Smoothie – go for it! If you...
Jun 6, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Nutrient Dense, Nuts and Seeds, Raw Food, Recipes, Smoothies and Drinks, Superfoods, Sweet Treats and Desserts, Vegan, Vegetarian
Recently, I was at Whole Foods talking about “How To Feed Your Kids Well In A World That Doesn’t” because I am offering a free class there this week Thursday (6/10). I served a delicious fruit smoothie that is so easy to make. Fruit Smoothie with...
Jun 2, 2010 | Busy Life and Travel Tips, Healthy Living and Tips, Inspiration
True confessions….I have been eating while standing at my kitchen counter, and I’ve been eating in the car! It must be June! For many moms June is such a busy month: recitals, concerts, sports events, pot-lucks, and summer planning. We are deep in dance...
May 10, 2010 | Busy Life and Travel Tips, Energy Food, Healthy Living and Tips, Inspiration, Recommended Books, Products, and Services
I just received Cheryl Richardson’s latest newsletter in which she outlined some wisdom she had shared with her most recent workshop members. As soon as I read it, I did the first thing on her list! She says: Make the healthy habit that feels most like a luxury,...
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