Apr 8, 2018 | Energy Food, Nutrient Dense, Nuts and Seeds, Recipes
This granola is BIG on flavor, texture, and nutrients! It’s super easy to make. I keep it at home as a staple as well as packaging it up for delicious and nutritious hostess gifts! I serve it with almond milk and top it with berries. (Others have been known to...
Sep 27, 2015 | Berries, Busy Life and Travel Tips, Dairy Free, Gluten Free, Nutrient Dense, Recipes, Smoothies and Drinks, Superfoods
This is the first post in a series of 3 articles addressing HORMONES by myself – Nina Manolson -and my wonderful colleague and dear friend Karen Schachter. We’re going to look at Hormones in the Kitchen, Bedroom and Mirror and give you totally practical...
Sep 27, 2014 | Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Nutrient Dense, Recipes
I love these pancakes because they have a hearty, delicious, old-fashioned taste and feel to them. I think it’s due to the nutty taste of the buckwheat and the whole slice of apple cooked right into the middle. Buckwheat – even though it has...
Aug 10, 2014 | Blog, Dairy Free, Gluten Free, Grains and Beans, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Nutrient Dense
Honestly, I’ve been a little bored by hummus lately. It’s been a go-to snack in my household for so long, that I’m a bit done with it. In fact, one of my past blogs was focused on non-hummus quick snacks, ’cause I was so over hummus. But my...
Feb 23, 2014 | Blog, Nutrient Dense
One of my favorite places to be is my local winter Farmer’s Market. In addition to having beautiful farm fresh produce, they also have live music. It’s a real happening there on Saturday mornings. One thing I can always count on being available at the...
Jul 7, 2013 | Dairy Free, Energy Food, Gluten Free, Grains and Beans, Nutrient Dense, Nuts and Seeds, Recipes, Superfoods
A few years ago my family and I went on a trip of a lifetime to Peru. While we were there, our guide Melissa – who knew I was passionate about healthy foods and herbs – kept pointing out all the healing plants and quinoa fields we would pass. This picture...
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