Aug 15, 2015 | Dairy Free, Energy Food, Gluten Free, Recipes, Vegan, Vegetables and Greens, Vegetarian
My sister-in-law Petra is one of the finest chefs I know. She’s one of those super-taster types that can tell you every spice that’s in any dish when she takes a tiny nibble. And she’s a mom of 3! So when she tells me she’s found a delicious...
Mar 5, 2012 | Vegan, Vegetables and Greens
We’ve all experienced it. You open your fridge and your produce that looked so vibrant and fresh a few days ago, looks wilted and blah. It’s not so appetizing. Here are a few tips to keep your celery crisp, your spinach from getting slimy, your herbs from...
Feb 8, 2011 | Busy Life and Travel Tips, Recommended Books, Products, and Services, Smoothies and Drinks, Vegetables and Greens
Oh my, I did it again! I brought my Vita-mix with me when I went to Miami for my Institute for Integrative Nutrition Conference. I did it last year too… I know it seems a little crazy to bring a big blender on a trip, but I really wanted to make sure I...
Oct 15, 2010 | Busy Life and Travel Tips, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Nuts and Seeds, Recipes, Salads, Vegetables and Greens
Talk about practicing what you preach! I learned a powerful wellness tool from my lunch meeting today. I met with two remarkable health providers: Gail Libowsky, NP and Anne St. Goar, MD. They both work in internal medicine at Harvard Vanguard in Watertown, MA, and...
Apr 10, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Kids and Food, Raw Food, Recipes, Vegan, Vegetables and Greens, Vegetarian
I was very cold, but very happy in the Boston Organic’s walk in cooler! Call me a food nerd, but being in a room full of fresh organic produce is to me like (excuse the analogy) being a kid in a candy store! (O.K. maybe not my kids, because they would tell you...
Jan 1, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Nutrient Dense, Recipes, Smoothies and Drinks, Superfoods, Vegan, Vegetables and Greens, Vegetarian, Videos
This is my favorite Green Smoothie Recipe! 1 cup of organic green veg- I like spinach or bok choy 1/2 large organic celery stalk 1/4 cup of parsley 1/2 organic cucumber 1 peeled lemon 1/2 – 1 banana depending on how sweet you like it. 2 cups of water Blend it...
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