Feb 25, 2023 | Blog, Healthy Living and Tips, Inspiration, psychology of eating, Self Care for Busy Moms, Smokin' Hot Mom
97% of women say something mean and critical to their body every day! That is a shocking statistic, but it may not surprise you. It may not surprise you because as a woman, you know the harsh things we say to ourselves. The fact that almost every woman is judging...
Nov 30, 2015 | Busy Life and Travel Tips, Inspiration
I love the water. I love swimming, paddle boarding, and all things floating. In fact, for as long as I can remember I’ve collected different floating devices for my family – floating mattresses, inflatable water rings, giant floating flowers (like the one...
Feb 2, 2015 | Healthy Yummy Kids, Inspiration, Recommended Books, Products, and Services
I’ve got shelves and shelves of recipe books, and I go through phases of poring through them, and then ignoring them completely. I’m more of what I call a “casual cook” vs. a recipe-following, gourmet cook. I tend to buy whatever I find at my...
Oct 5, 2014 | Inspiration, psychology of eating
From my vantage point of being a Health Coach and Psychology of Eating Coach, women are really mean! Not to other people, but to themselves. I hear it all the time: I hate my thighs/belly/etc I shouldn’t have eaten that I have no willpower I didn’t do...
Aug 3, 2014 | Healthy Living and Tips, Inspiration
Today’s video comes to you from the middle of a pond! I’m on my paddle board and I’ve got an important message for all women about taking time out, and alone! Most women are giving and going and doing for everyone else. We really need time for...
Jan 27, 2014 | Inspiration, psychology of eating, Self Care for Busy Moms
You know what I’m talking about, right? That “gotta have it and gotta have it now” feeling. Gotta have… chocolate chips ice cream bread and more… Cravings are very powerful! You might be familiar with the power of cravings…that...
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