Feb 25, 2023 | Blog, Healthy Living and Tips, Inspiration, psychology of eating, Self Care for Busy Moms, Smokin' Hot Mom
97% of women say something mean and critical to their body every day! That is a shocking statistic, but it may not surprise you. It may not surprise you because as a woman, you know the harsh things we say to ourselves. The fact that almost every woman is judging...
Sep 30, 2018 | Blog, psychology of eating
When life gets intense and our wounds are triggered and it’s hard to feel good in our own skin, we need basics that help soothe and support our nervous system. Here are three powerful approaches to caring for you and your nervous system: CONNECT: When we are...
May 13, 2018 | Blog, psychology of eating
#1: CHECK IN WITH YOURSELF IN A VERY DELIBERATE WAY Just like you would check in with a child when they come home from school… “How are you honey? How was your day?” Make it a ritual to do that for yourself – several times of the day. This...
Feb 18, 2018 | Busy Life and Travel Tips, psychology of eating
Every morning during my visit to Tucson, Arizona I woke up early and went hiking in the mountains among the saguaro cacti. It was awesome! I have never spent time in the desert so hanging out with cacti was new for me and because of the novelty, I saw everything with...
Apr 24, 2017 | Blog, psychology of eating
“Everyone else goes out and has nachos and margaritas and stays skinny. If I eat that, I blow up!” “My friends are able to have a bite of dessert and then not eat the whole thing…I can’t do that!” “The rest of my family...
Jan 29, 2017 | psychology of eating
I’m losing weight: by Nina Manolson I’m losing weight. And my mind is skipping ahead. Does that mean that I can wear that slinky dress to the Wedding in August? Does that mean that I’ll be reunion ready? My mind is running body-image tapes from years...
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