Mar 12, 2017 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Recipes, Self Care for Busy Moms, Vegan
Drinking herbal tea is a wonderful way to keep hydrated throughout the day, while at the same time healing your body. Herbs have so many health benefits. Drinking them in tea form is easy and delicious. In addition to the medicinal benefits, you get the psychological,...
Aug 15, 2015 | Dairy Free, Energy Food, Gluten Free, Recipes, Vegan, Vegetables and Greens, Vegetarian
My sister-in-law Petra is one of the finest chefs I know. She’s one of those super-taster types that can tell you every spice that’s in any dish when she takes a tiny nibble. And she’s a mom of 3! So when she tells me she’s found a delicious...
Jul 30, 2013 | Berries, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Nuts and Seeds, Recipes, Superfoods, Sweet Treats and Desserts, Vegan
Chia Seeds are so wonderful! I throw them into everything. They are nutritional power-houses! They are… Packed with protein Loaded with fiber A good source of calcium Considered an endurance food, because it keeps you energized for hours High in Omega 3 fatty...
May 27, 2013 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Recipes, Sweet Treats and Desserts, Vegan
These truffles are so easy and delicious! They are from my Nourished Woman Intensive Recipe Book. They are perfect for when you want a sweet treat, but you still want to make a healthy choice. Be sure to watch the video and: see just how easy they are to make hear...
Oct 2, 2012 | Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Nutrient Dense, Recipes, Vegan
My family and I have a yearly tradition of heading to the Laurentians (a lake and mountain region North of Montreal). And, as sometimes happens with rituals, we have some food traditions that go with it too. We always go eat French Crepes, we always eat Montreal...
Jun 18, 2012 | Dairy Free, Gluten Free, Vegan
There’s nothing like a big dollop of whipped cream on top of ice cream, waffles, berries – really whatever – to make a luscious dessert. But I don’t recommend whipped cream made from cow’s milk, because dairy (unlike what the Dairy...
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